YOGA
Yoga is a series of poses that improve flexibility, strength and body awareness. Using specific breathing patterns with movement and focusing on the mind Yoga can bring a sense of calm and resilience for not only the physical body but also for the mental state. This helps with issues such as anxiety and depression.
Vinyasa
Natasha teaches a strength based Vinyasa style Yoga for clients wanting a faster paced workout but also a restorative style using the principles of Yin Yoga to help her clients unwind, rebalance and relax. This stress reducing technique can improve quality of sleep, enhance brain function and increase immunity. Natasha uses the principles of Yoga Nidra for meditation, relaxation and mindfulness
The benefits of yoga include:
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Increased strength
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Increased flexibility and mobility
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Enhanced body awareness and proception
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brightens mood and increases energy
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improves sleep
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improves relaxation and reduces tension
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manages stress
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increased weight loss
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Yoga can help with:
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Health conditions such as diabetes, high blood pressure and heart disease, obesity
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Conditions such as insomnia, arthritis, migraines, osteoporosis, multiple sclerosis, fibromyalgia, and ADHD.
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The recovery and prevention of injuries such as rotator cuff, slip disc injuries, fractures and hip or knee Tendinitis.
