Natasha holds  degrees in  sports science and in Physiotherapy.

Also qualified to teach Pilates, Pilates reformer and Yoga in addition to a variety of fitness classes Natasha has over 15 years experience within the musculoskeletal, rehabilitation and fitness industry.

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Natasha has expanded her knowledge in other areas of this field qualifying in post and antenatal therapy .With a huge interest in core strength Natasha has studied the benefits of pelvic floor training.

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 With experience working within intensive care, orthopaedics, neurology and respiratory units and with musculoskeletal patients Natasha has a thorough  understanding of the biomechanics of the human body.

 

Having gained extensive knowledge within Pilates and Physiotherapy Natasha  applies the skills she has gained to realign posture, reduce tension, increase strength, mobility and functional wellbeing by treating and preventing injuries and enhancing the quality of life for her clients. Natasha focuses on a unique and specialised program treating the whole person looking solely at their individual needs.