Natasha’s Practice specialises in movement therapy. Movement Therapy is a holistic based therapy that uses kinetic techniques to enhance physical, mental, cognitive and emotional wellbeing.
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It can also be used to gain strength, endurance, flexibility and mobility for everyday life, to help recovery from injuries, improve quality of life and increase fitness.
Fitness
Whether you want to lose weight, get fit or tone up Movement Therapy is a great way to strengthen, increase mobility and flexibility of the body using specialised movements, breathing and active assistance techniques to provide an effective, challenging, fun and mindful workout.
Physiotherapy and Rehabilitation
Physiotherapy can help with a variety of health conditions and injuries. Manual therapy techniques such as myofascial release, joint mobilisation in addition to equipment use, reduces pain, stiffness and increases healing within the body.
Pilates and Yoga
Do you need to unwind? Do you need more balance in your life? Do you suffer from stiffness? Yoga can enhance mood, improve flexibility and mobility.
"I cannot believe how much
movement therapy has changed my life"
L.Hyde